Friday, February 24, 2012

What I Eat For Breakfast... Everyday!

(Ok - except on the special occasion that my husband is cooking pancakes)



Non-Fat Greek Yogurt - calcium for healthy bones and protein for energy. We choose greek yogurt because it is made with pure, natural ingredients and less sugars.

Healthy berries for antioxidants! Blueberries are a SUPER FOOD because they help reduce belly fat and risk factors for cardiovascular disease!

Homemade "World's Healthiest Granola" (made by Jeannie - recipe to follow in another blog) - for fiber and protein.

Dash of cinnamon - regulates your blood sugar, a mild anti-inflammatory, good source of fiber, manganese, iron and calcium!

(not pictured) 1 cup of skim milk.

It's your body - you only get one! Be proactive in taking the best care of it you can!

3 comments:

Vickie said...

Susan...that is my breakfast of choice also minus the cinnamon...I will have to try that also. I would love to have the granola recipe.

I have enjoyed reading about everyone in your studio...what a blessing to be working with such a wonderful group.

Joy said...

Just LOVE Greek yogurt!!

Fondue Canoe © said...

looks delicious! one of my favorite breakfasts too! greek yogurt plus berries is always a win