Non-Fat Greek Yogurt - calcium for healthy bones and protein for energy. We choose greek yogurt because it is made with pure, natural ingredients and less sugars.
Healthy berries for antioxidants! Blueberries are a SUPER FOOD because they help reduce belly fat and risk factors for cardiovascular disease!
Homemade "World's Healthiest Granola" (made by Jeannie - recipe to follow in another blog) - for fiber and protein.
Dash of cinnamon - regulates your blood sugar, a mild anti-inflammatory, good source of fiber, manganese, iron and calcium!
(not pictured) 1 cup of skim milk.
It's your body - you only get one! Be proactive in taking the best care of it you can!